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FOR APPOINTMENTS CALL: 1-916-270-9624

Certified personal trainer, N.E.S.T.A. (National Endurance & Sports Association). CPR/AED/First Aid, annual cert's (American Red Cross). Business licensed, insured. Certified 30+ years.

A balanced lifestyle incorporates a daily dose of exercise, healthy eating and rest. I understand that losing weight and gaining muscle can be challenging. I take an integrative approach to fitness that will provide you motivation and results your seeking. Rather than boring, repetitive programs, I design personalized exercise sessions that challenge and inspire you. The key to fitness is mixing up your routine every 6-8 weeks keeping your muscles guessing. As your personal trainer, it is my responsibility to facilitate a fitness program that works for you.