Mick’s Fitness Training

I have been a certified fitness professional since 1985. I specialize in post-injury rehabilitation with clinical

exercise guidance.

My clients undergo a thorough fitness assessment of

their posture, core stability, balance, strength and

movement patterns before I design a program.

My fitness programs are progressive and goal-based.

Adapting to any new fitness habit can be challenging.

I believe if you practice healthy habits daily you will have the ability to reach your wellness goals.

"If I cannot do great things, I can do small things in a great way."

~ Dr. Martin Luther King Jr.

Trainer Bio

EDUCATION

Solano Community College, Fairfield, CA

Studied in the health science curriculum - Physical Therapy.

Played intercollegiate baseball for the Falcons in the Bay Valley Conference.

Contra Costa College, San Pablo, CA

Studied in the health science curriculum - Physical Therapy.

JC baseball recruit transfer, played baseball for the Comets

in the Camino Norte Conference. Earned A.A. degree.

Saint Mary's College of California, Moraga, CA

Undergraduate studies in the health science curriculum with

an emphasis on Kinesiology / Physical Therapy. Played D1 baseball for the

Gaels in the West Coast athletic Conference.

CERTIFICATIONS

NESTA - Certified Personal Trainer

NESTA - Certified Heart Rate Performance Specialist

Spencer Institute - Certified Mind Body Fitness Coach

IDEA - Intro to Function First Corrective Exercise & Program Design (C.E.C.)

NASM - Corrective Exercise Basics (C.E.C.)

C.P.R. / First Aid / AED - 2021

Virtual fitness session is 55 minutes.

Fitness training with a certified personal trainer via Skype / Zoom.