A healthy body. A healthy mind. A healthier you in 2019! *SPECIAL - BUY 1 GET 1 FREE



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About Us

Mick Lancaster C.P.T.

Certified personal trainer, N.E.S.T.A. (National Endurance & Sports Association). CPR/AED/First Aid, annual cert's (American Red Cross). Business licensed, insured. Certified 30+ years.


My fitness philosophy

A balanced lifestyle incorporates a daily dose of exercise, healthy eating and rest. I understand that losing weight and gaining muscle can be challenging. I take an integrative approach to fitness that will provide you motivation and results your seeking. Rather than boring, repetitive programs, I design personalized exercise sessions that challenge and inspire you. The key to fitness is mixing up your routine every 6-8 weeks keeping your muscles guessing. As your personal trainer, it is my responsibility to facilitate a fitness program that works for you.

Convenient and Affordable

I will train you in the privacy of your home or office gym, and supply the exercise equipment so you don't to. Time is valuable in today's hectic world and going to the gym can be a time consuming ordeal. My goal is to provide you with maximum results in a minimum amount of time. I offer competitive pricing to fit your budget; with a pay as you train option saving you money with no monthly contract fee.


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330 Vernon St. Roseville, California 95678, United States



Monday - Friday: 6am - 6pm

Saturday: 9am - 12pm

Sunday: Closed


(1) Personal Training Session


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